Sample-circuit training, boxing + strength training. A little of everything to get you fit in the pool.

A challenging combination of resistance training, intervals and power training in one class. This workout is advanced but can be modified for all fitness cosmos123 levels. 15 mins of ab and core work.

Easy to follow Latin dance moves for a cardio workout. cosmos123

A revolutionary dance fitness format that uses commercial choreography, killer music remixes and stage cosmos123 lighting so you can experience yourself as a performer.

Sound Meditation is a very deeply relaxing and restorative practice that allows a participant to experience sound and vibrational wave forms created from a multitude of various instruments and sound as to guide cosmos123 your brain from its busy Alpha and Beta states into Theta and/or deep Delta (REM sleep) states.

A creative vinyasa flow incorporating core exercises, arms balances and inversions. Options and modifications are always offered.

Intense core cardio drills/high intensity interval training.

Enjoy a Member Mixer featuring passed hors d'oeuvres, cash bar & DJ!

A functional exercise class with seniors in mind or for cosmos123 anyone seeking a lighter strength class. Standing or seated options using cardio and light weights.

A pilates style workout done on the mat to develop a strong core, build flexibility cosmos123 and develop long lean sculpted muscles.

Start with a ride through our visual roadside then hit the studio for more cardio and weights.

Learn the latest Line Dancing choreography cosmos123 in an easy to follow class, that's both fun and fitness.

The original barbell class that will strengthen and tone your entire body. 10 tracks cosmos123 of great music to inspire you to work hard.

A little of everything you cosmos123 love about yoga to wrap up your day.

High intensity interval training. Strength-piyo-cardio. Maximize your results with this intense 45 minute class.

A shallow cosmos123 water exercise free from impact.

High energy indoor cycling that will increase cardiovascular endurance + cosmos123 muscular strength.

Complimentary use, 6 days a week. Reservations are required.. Please visit the Adventure Center desk for details.

15 minutes of core cosmos123 toning ab shaping exercises.

Punch + kick your way to fitness cosmos123 with this fun routine set to high energy music.

A choreographed cardio-forward boxing workout with no bags, wraps or rings. cosmos123 Relentless rounds with a rhythmic tone.

Challenge your core and your glutes in this fun 45 minute class.

Start your morning off with a yoga flow with your body in mind. Includes stretching, core exercises, yoga flow, and balance along with relaxation.

This practice starts with priming your mind with breath and energizing your nervous system for the alignment of the body. Come calm your mind and heal the nervous system as you experience the flow of being in the present moment.

A yoga foundations class teaches the basics of yoga, including proper alignment and breathing techniques

Use of cosmos123 props is encouraged for this modified movement practice.

This class uses light weights with high repetitions using a body barre and dumbbells to sculpt cosmos123 lean muscles.. great for beginners!

This class is all about getting cosmos123 the body moving and the heart pumping. Each class offers a different, but always fun, challenge, combining a range of high-intensity aerobic and body-weight exercises.

Increase flexibility and strength while focusing on your breath and recentering. cosmos123

Hollywood's hottest barre workout. This is a combination of yoga, pilates, ballet + dance that will lengthen and strengthen your entire body

A great combo of functional movements with empathize on core strength. Add compound movements and this class a cosmos123 fun challenge.

A combo of Pilates, yoga cosmos123 and core conditioning moves all done on the mat.

This class uses a combo of light weights and free standing ballet bars to sculpt lean muscles.

This class uses a combo of light weights and body barres to sculpt cosmos123 lean muscles.

A dynamic and athletic style of yoga that combines fluid cosmos123 transitions using poses while syncing breath.

A high intensity interval workout that combines great music, cosmos123 coaching, body weight and barbells.

Bungee Floating is a motion based resistance training class. It uses a combination of fitness training and a full body cardio workout that is cosmos123 high intensity all while you float weightlessly. All levels are welcome, ages 16+.

High energy indoor cycling that will increase cardiovascular endurance and muscular strength.

This class shows participants how to do the poses correctly + why they work to support your posture, low back and various immune system functions. It ends with a peaceful + restorative rest period in which a cosmos123 combination of instruments will be played for a relaxing ‘cool down’.

Breath is our life force so connect to conscious breathing to regulate the nervous system and improve energy.

Start cosmos123 your day softly, as you slowly build more energetic and dynamic movements to align the body mind and spirit.